Iron is the most essential mineral for your body for several reasons. Some of the primary grounds are cited below:-
Iron facilitates the transportation of oxygen throughout the body.
Iron is a critical segment of haemoglobin found in red blood cells, responsible for carrying oxygen. The lack of haemoglobin in your body can lead to an iron deficiency disease called anaemia.
It develops healthy growth cells and grows healthy skin and nails.
Iron is also an essential substance in the building of certain hormones.
It promotes the overall development and growth of the body.