Tell me, how do you cope with insomnia? I haven't been able to sleep properly for a week now, and I don't even know what it's related to. What would you advise me?
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Follow these tips for a more restful night.
1. Keep regular sleep hours.
2. Create a restful sleeping environment.
3. Make sure your bed is comfortable.
4. Exercise regularly.
5. Cut down on caffeine.
6. Do not over-indulge.
7. Do not smoke.
8. Try to relax before going to bed.
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I've been sleeping three hours a day for a month now. It's hard for me to sleep.
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I usually drink a glass of cold water before going to bed. It always helps me fall asleep, and I also take a shower.
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